How to Manage Your Eco-Anxiety - Anouchka Grose

An essential mental-health handbook for the next generation' - Vanessa Nakate The first book for children to tackle the growing phenomenon of eco-anxiety. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to ease your eco-anxiety by taking positive action. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how you are part of the solution. You'll finish this book feeling hopeful, empowered and equipped with the solutions needed to make a positive difference to the planet, to others, and to yourself.