Vegan Diet for Beginners - Joni Marie Newman, Gerrie Adams

Go vegan without fear and confusion with this practical guidebook.A vegan diet offers incredible benefits for both your health and the environment. So what’s your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future! Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You’ll also find amazing recipes for breakfast, lunch, dinner and dessert—meals so delicious and satisfying, you won’t even miss the bacon! The recipes include:Down-Home Country Tofu ScrambleLoaded Oatmeal / Creamy Quinoa Breakfast CerealNutty Fruitcake PancakesSurprisingly Good Green SoupWalnutty Spinach Basil PestoBlack Bean and Roasted Veggie TacosRoasted Sweet Potato and Sage RaviolisDumpling, Cabbage, and Onion CasseroleRaw Walnut FudgeNo Bake Thumbprint CookiesGoing vegan doesn’t have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.