Teaching the World to Sleep Taylor & Francis Ltd

This book provides a science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. The book discusses NICE recommended Cognitive Behavioural Therapy for Insomnia (CBTi) and the REST® programme and outlines considerations for at-risk groups, sleep and the law, and the application of dreams a...