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Building Muscle and Performance, A Program for Size, Strength a Speed Human Kinetics Publishers

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s... více popisu
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EAN: 9781492512707

Výrobce: Human Kinetics Publishers |  Produktová specifikace

Detailní popis produktu

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
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